12/24/2023 0 Comments Stick blender smoothie![]() ![]() ![]() So, ice aside, how can you create an irresistible smoothie? Your blender – and its features – can play a big part. “You always need at least a cup of ice so that you get a chilled smoothie (no one likes a warm smoothie),” she tells. RELATED: Top-rated air fryers to buy in AustraliaĪccording to home cook, recipe creator and food influencer Jessica Nguyen, if you want to take your smoothie to the next level, there’s just one ingredient to include – and delightfully, it’s completely free. “Eating enough fibre can reduce your risk of depression, disease and some cancers, including bowel cancer.” “Fibre helps you feel fuller, keeps you regular and supports your gut health in a multitude of ways,” Karen says. “Compared to juicing, blending your fruits and vegetables will retain the fibrous skin and pulp, which slows down the digestion and absorption of the sugars into the bloodstream for a more sustained energy release, keeping us fuller for longer.”Īnd considering the Australian Bureau of Statistics’ (ABS) latest findings show only nine per cent of Australian adults get their recommended five serves of vegetables per day, it probably wouldn’t hurt to start adding smoothies to our daily menu. A lot of juicers on the market will remove all the fibrous parts of fruits and vegetables including the skin and pulp,” she tells. “The main difference between blending and juicing at home is fibre content. ![]() Just ask accredited practising dietitian and senior project officer at Nutrition Australia, Karen Stafford, who says using a blender can actually be better than a juicer. Whether you’re trying to eat more fruit and vegetables, or you simply love a chilled drink, smoothies are a brilliant addition to your diet. ![]()
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